The four-week Carruth Center Basic Mindfulness series will teach students how to better manage stress and anxiety beginning Oct. 30 at Serenity House. Sessions will be held weekly from 11:30 a.m. to 12:45 p.m.
Practicing mindfulness — only 5 to 10 minutes a day — can help improve sleep, reduce anxiety and improve ability to manage stress.
The four week series will be taught by a certified mindfulness instructor.
Register to attend.
Practicing mindfulness — only 5 to 10 minutes a day — can help improve sleep, reduce anxiety and improve ability to manage stress.
The four week series will be taught by a certified mindfulness instructor.
Register to attend.