Mental Health and Wellness
Procrastinate Later will help you finally take control of your time.
Always telling yourself “I will do it later”? Procrastinate Later will help you finally take control of your time.
Read Article: Procrastinate Later will help you finally take control of your time.Join the Queer Book Club, a welcoming monthly gathering for students in the LGBTQIA+ community and allies.
Participants will receive a free book and come together to discuss themes, characters, and ideas in a chill, judgment-free environment.
Read Article: Join the Queer Book Club, a welcoming monthly gathering for students in the LGBTQIA+ community and allies.Get cozy and create with Well-bing Adventure Series Cozy Creativity night
An assortment of hot drinks will be provided as well. Because this is a Well-being Adventure Series offering, discussion will be held about promoting well-being into daily life.
Read Article: Get cozy and create with Well-bing Adventure Series Cozy Creativity nightWant to reduce stress and improve your wellbeing through mindfulness?
Looking for practical ways to handle stress, find balance, and feel more connected? Start here!
Read Article: Want to reduce stress and improve your wellbeing through mindfulness?Take a break from the endless scrolling and stop by the Unplugged Workshop — where you can disconnect to reconnect.
This is your chance to step away from screens and dive into fun, low-pressure activities that help you relax, laugh, and actually connect with other students.
Read Article: Take a break from the endless scrolling and stop by the Unplugged Workshop — where you can disconnect to reconnect.Take a break from doom scrolling at the Unplugged Workshop
Join the Carruth Center for a workshop featuring activities to de-stress.
Read Article: Take a break from doom scrolling at the Unplugged WorkshopFree personalized aquatic therapy sessions
If your daily activities, sport or hobbies are impacted by pain, loss of mobility, strength, or weight bearing issues or limitations, aquatic therapy sessions may help!
Read Article: Free personalized aquatic therapy sessionsStudent Parent Support Meeting
Learn more about the RACK, International Closet, time management skills and how to deal with the stress, anxiety and guilt associated with not having enough time to accomplish everything.
Read Article: Student Parent Support Meeting