Mental Health and Wellness
Want to reduce stress and improve your wellbeing through mindfulness?
Looking for practical ways to handle stress, find balance, and feel more connected? Start here!
Read Article: Want to reduce stress and improve your wellbeing through mindfulness?St Paddy's 5k/10k
There are great prizes including gym memberships and free exercise classes!
Read Article: St Paddy's 5k/10kWVU Speed Friending
Speed Friending offers short, guided conversations, and a welcoming vibe to help you find your people.
Read Article: WVU Speed FriendingSpeed Friending
Speed Friending offers short, guided conversations, and a welcoming vibe.
Read Article: Speed FriendingLooking for a one-stop shop for all things wellbeing?
We bring campus resources together in one place to support student wellbeing.
Read Article: Looking for a one-stop shop for all things wellbeing?Unplug and connect with nature with Well-being Adventure Series event
Take a break and intentionally unplug during this Well-being Adventure experience focused on well-being, connection, and the outdoors.
Read Article: Unplug and connect with nature with Well-being Adventure Series eventTest your strength and speed in Campus Rec Pump & Run
Campus Rec’s first-ever Pump & Run combines strength and endurance in one high-energy event. Participants will complete a max-effort bench press followed by a 5K treadmill run, with reps helping shave time off the run. All participants will receive a free shaker bottle.
Read Article: Test your strength and speed in Campus Rec Pump & RunDid you know that 1 in 10 college students struggle with problem gambling?
Learn harm reduction strategies for safer gambling practices and complete a short screening to evaluate their own gambling habits.
Read Article: Did you know that 1 in 10 college students struggle with problem gambling?Learn how to safely intervene when a student is in distress
All 60-minute student sessions will be held in the Mountaineer Room, 2nd floor #253 in the Mountainlair.
Read Article: Learn how to safely intervene when a student is in distressCan't make it to Carruth for mental health support? Try BetterMynd.
Students receive 6 free virtual therapy sessions with a licensed counselor, all on your own time and from wherever you’re comfortable.
Read Article: Can't make it to Carruth for mental health support? Try BetterMynd.