Mental Health and Wellness
Did you know that 1 in 10 college students struggle with problem gambling?
Learn harm reduction strategies for safer gambling practices and complete a short screening to evaluate their own gambling habits.
Read Article: Did you know that 1 in 10 college students struggle with problem gambling?Learn how to safely intervene when a student is in distress
All 60-minute student sessions will be held in the Mountaineer Room, 2nd floor #253 in the Mountainlair.
Read Article: Learn how to safely intervene when a student is in distressCan't make it to Carruth for mental health support? Try BetterMynd.
Students receive 6 free virtual therapy sessions with a licensed counselor, all on your own time and from wherever you’re comfortable.
Read Article: Can't make it to Carruth for mental health support? Try BetterMynd.Procrastinate Later will help you finally take control of your time.
Always telling yourself “I will do it later”? Procrastinate Later will help you finally take control of your time.
Read Article: Procrastinate Later will help you finally take control of your time.Join the Queer Book Club, a welcoming monthly gathering for students in the LGBTQIA+ community and allies.
Participants will receive a free book and come together to discuss themes, characters, and ideas in a chill, judgment-free environment.
Read Article: Join the Queer Book Club, a welcoming monthly gathering for students in the LGBTQIA+ community and allies.Get cozy and create with Well-bing Adventure Series Cozy Creativity night
An assortment of hot drinks will be provided as well. Because this is a Well-being Adventure Series offering, discussion will be held about promoting well-being into daily life.
Read Article: Get cozy and create with Well-bing Adventure Series Cozy Creativity nightWant to reduce stress and improve your wellbeing through mindfulness?
Looking for practical ways to handle stress, find balance, and feel more connected? Start here!
Read Article: Want to reduce stress and improve your wellbeing through mindfulness?Take a break from the endless scrolling and stop by the Unplugged Workshop — where you can disconnect to reconnect.
This is your chance to step away from screens and dive into fun, low-pressure activities that help you relax, laugh, and actually connect with other students.
Read Article: Take a break from the endless scrolling and stop by the Unplugged Workshop — where you can disconnect to reconnect.Take a break from doom scrolling at the Unplugged Workshop
Join the Carruth Center for a workshop featuring activities to de-stress.
Read Article: Take a break from doom scrolling at the Unplugged Workshop