Mental Health and Wellness
Check in here for mental health tips, chill-out resources, and good vibes to help you breathe a little easier. Get to know your resources like the Carruth Center, Student Health, and Well-Being Adventure WV.
Did you know that 1 in 10 college students struggle with problem gambling?
Learn harm reduction strategies for safer gambling practices and complete a short screening to evaluate their own gambling habits.
Test your strength and speed in Campus Rec Pump & Run
Campus Rec’s first-ever Pump & Run combines strength and endurance in one high-energy event. Participants will complete a max-effort bench press followed by a 5K treadmill run, with reps helping shave time off the run. All participants will receive a free shaker bottle.
Unplug and connect with nature with Well-being Adventure Series event
Take a break and intentionally unplug during this Well-being Adventure experience focused on well-being, connection, and the outdoors.
Can't make it to Carruth for mental health support? Try BetterMynd.
Students receive 6 free virtual therapy sessions with a licensed counselor, all on your own time and from wherever you’re comfortable.
Learn how to safely intervene when a student is in distress
All 60-minute student sessions will be held in the Mountaineer Room, 2nd floor #253 in the Mountainlair.
Procrastinate Later will help you finally take control of your time.
Always telling yourself “I will do it later”? Procrastinate Later will help you finally take control of your time.
Join the Queer Book Club, a welcoming monthly gathering for students in the LGBTQIA+ community and allies.
Participants will receive a free book and come together to discuss themes, characters, and ideas in a chill, judgment-free environment.
Get cozy and create with Well-bing Adventure Series Cozy Creativity night
An assortment of hot drinks will be provided as well. Because this is a Well-being Adventure Series offering, discussion will be held about promoting well-being into daily life.
Want to reduce stress and improve your wellbeing through mindfulness?
Looking for practical ways to handle stress, find balance, and feel more connected? Start here!
Take a break from the endless scrolling and stop by the Unplugged Workshop — where you can disconnect to reconnect.
This is your chance to step away from screens and dive into fun, low-pressure activities that help you relax, laugh, and actually connect with other students.
Take a break from doom scrolling at the Unplugged Workshop
Join the Carruth Center for a workshop featuring activities to de-stress.
Free personalized aquatic therapy sessions
If your daily activities, sport or hobbies are impacted by pain, loss of mobility, strength, or weight bearing issues or limitations, aquatic therapy sessions may help!
Student Parent Support Meeting
Learn more about the RACK, International Closet, time management skills and how to deal with the stress, anxiety and guilt associated with not having enough time to accomplish everything.
Mindfulness 101
4-week series to reduce stress and improve wellbeing.
Party Smart Tips
If your going to drink, be sure to do so safely! Here are some tips from your friends at WELLWVU.
Lunch and Learn: The Science Behind Your Nutrition
Ever wonder what your body really needs—or how to find balance without obsessing over every bite? Join us for a fun, judgment-free session.
Student Health Resources at West Virginia University
WVU Student Health Services provides a wide range of health and wellness care to help students feel their best.
Attend Naloxone (Narcan) Training
WELLWVU is offering naloxone training Wednesday, October 22, 6 PM - 7 PM in the Mountainlair, Cathedral Room.
Get Mental Health First Aid certified
This international, evidence-based program teaches participants a five-step action plan to identify and interact with a person experiencing mental health or substance use challenges.
Attend safeTALK suicide prevention training
WELLWVU is inviting students to attend safeTALK suicide prevention training.
Mental Health Support and Services at WVU
Your mental health matters. The Carruth Center is here to support you with immediate care, emergency services, and ongoing resources.
Take a mental break with Well-being Adventure Series programs.
Join us for relaxed, student-led activities that spark meaningful conversations about mental health and well-being.